Self-Esteem Booster of the Week: Create Your Own Affirmations

“On the back of a business card or small index card, write out a statement such as:

“I like and accept myself just the way I am”
“I am the master of my destiny”
“I am somebody, I love myself, I believe in myself”

Carry the card with you. Repeat the statement several times during the day, especially at night before going to bed and after getting up in the morning. Whenever you say the affirmation, allow yourself to experience positive feelings about your statement.”

-Compliments of the National Association for Self-esteem at http://www.self-esteem-nase.org/booster.php