Confidence Booster of the Week: Set a Small Goal

Set a Small Goal

“One of the most effective ways to build self-confidence is to break down large goals into small, doable action steps, says Sharon Fountain, president of the National Association for Self-Esteem. For example, if you’re trying to shape up and lose weight, make it a goal to eat at least three servings of veggies today.” -Abigail L. Cuffey