HomeSelf-Esteem & ConfidenceSelf-Esteem Booster of the Week: Stop Putting Yourself Down Terri Lomax September 24, 2013 “You can’t develop high self-esteem if you repeat negative phrases about yourself and your abilities. Throughout the day, repeat positive affirmations about yourself. Below are a few examples. Use them and see how it feels: “I am smart.” “I am capable.” “I’m going to have a great day.” “I love me.”