Self-Esteem Booster of the Week: Get to Know Yourself

“You can’t defeat the enemy without knowing him. And when you’re trying to overcome a negative self-image and replace it with self-confidence, your enemy is yourself. Get to know yourself well. Start listening to your thoughts. Start writing a journal about yourself, and about the thoughts you have about yourself, and analyze why you have such negative thoughts. And then think about the good things about yourself, the things you can do well, the things you like.”