Self-Esteem & Confidence

The average person doesn't spend even 30 minutes a month in total silence and tranquility. Develop the skill of sitting quietly, enjoying the powerful silence for at least 10 minutes a day. Simply think about what is important to you in your life. Reflect on your mission. Continue reading...

The quality of your life is the quality of your communication. This means the way you communicate with others and more importantly the way you communicate with yourself. What you focus on is what you get. If you look for the positive this is what you get. Continue reading...

Set aside one hour every morning for personal development matters. Meditate, visualize your day, read inspirational texts to set the tone of your day, listen to motivational tapes or read great literature. Starting the day off well is a powerful strategy for self-renewal and personal effectiveness. Continue reading...

On the back of a business card or small index card, write out a statement such as: “I like and accept myself just the way I am” “I am the master of my destiny” “I am somebody, I love myself, I believe in myself.” Carry the card with you. Continue reading...

My favorite color is pink, though I'm sure you got the memo just by looking at my blog's design. A few months ago I found the cutest pink blazer at Sears, and it was on sale. I bought the blazer but unfortunately I really didn't know how to dress it up. Continue reading…

One thing you should never do, is dress how you feel, unless of course you’re feeling fantastic! If you’re feeling down and sluggish, dress how you want to feel! Anytime you have to go somewhere, even if its to run errands, you should always try to dress up a little. Continue reading...

We’re often our own worst critic, try complimenting yourself from time to time. When you try on a new outfit think about the positives instead of the negatives . Tell yourself that you’re beautiful or even that your hair looks nice. Continue reading...

Pick a day out of the week for you to splurge on yourself a little. Just by getting your nails and hair done you will already feel 10 times better. During the summer try to get a pedicure at least once a month, it will help if you are shy about showing your toes. Continue reading...

Set aside time each day for “me-time.” Whether you have to set your alarm clock 15 minutes early or schedule your “me-time” mid-day, after lunch. Take a few minutes to do something that you enjoy. Read a book, peruse a magazine, journal or exercise. Continue reading...

If you make a mistake, instead of calling yourself names or beating yourself up, ask yourself: “What caused me to do this?” “Why did this happen?” “What can I learn from this?” “What can I do differently next time?” Continue reading...