Author Terri Lomax

Complete the following statements on a piece of paper. If you have trouble with a statement, revisit it later. The next time you’re feeling low read your statements and be reminded of your awesomeness! I like myself because… Continue reading...

Ever since I was a teenager I was heavily involved in church; especially when it came to speaking in front of the congregation. I was often asked to speak for youth Sunday's, act in church plays or read the morning announcements. Continue reading…

Make three lists. One of your accomplishments, one of your strengths and one of the things that you admire about yourself. If you have trouble with this activity get a close friend or relative to help you. Keep your list in a safe place and read it regularly. Continue reading...

I pride myself on being a positive person but I must admit, life has always been a struggle. As I look back as an adult it's obvious that my parents did a great job of masking our adversity. Continue reading…

On a sheet of paper write the beliefs you learned about yourself when you were young from your: parents, siblings, family, friends, teachers and others. Which of these messages continue to dictate your thoughts today? Which messages support and which messages decrease your confidence and happiness? Continue reading...

My teeth and I have always had a bittersweet relationship. Before my teeth became an issue my gums were the issue. I have dark gums and for some reason when I was younger they were much darker than they are now. Continue reading…

Let me start off by giving you a little history. I am a huge Wendy Williams fan! When I was in high school, I'd listen to the Wendy Williams Experience on Philadelphia's Power 99 radio station, everyday after school. Back then, Wendy was vulgar and provocative, but certainly entertaining. Continue reading…

A happiness list is a list of things that'll make you happy when you're sad. While this activity is a short-term happiness fix, it comes in handy when life suddenly demands your upbeat spirit. Keep your list in a safe place and refer to it when you need a boost of joy. Continue reading...

Ever since I can remember, my mom would encourage me to compliment other girls. I’d often watch her stop a lady in the street here and there, to compliment her on her outfit or her shoes or even her perfume! Continue reading…

Every now and then I find myself in need of a quick pick me upper. Living in a society that heavily promotes a very narrow and often distorted image of beauty, can have a negative impact on anyone's self-image. Continue reading…