mantras to lighten your heavy heart

10 Mantras to Lighten Your Heavy Heart

The past 9 months of my life have been a whirlwind. I got married and moved across the country, relocated twice, went 3 months without a full-time job, loss two grandparents (my dad's mom and my mom's dad), and had a host of family stressors that weighed heavy on my heart. Continue reading...

What Every Black Person Should Be Doing Today

As Black History Month comes to a close, I've accepted the personal challenge to study, embrace and share Black History year-round. After all, Mocha Girls Pit Stop was created to be a space where "women of color refuel on motivation and ignite their lives.” And what better way to be inspired than to be galvanized by the unfading strength of our resilient ancestors. Continue reading…
single on Valentines Day

Singles Awareness Day: 12 Quotes to Make Any Single Person Smile on Valentines Day

I know what it’s like to be single on Valentine’s Day and for some singles, this can be a day of avoiding social media, eye-rolling at the glimpse of lovey-dovey, over sharing posts you accidentally see online and wondering when you’ll find love. This is not to say that all singles dread Valentine’s Day. I know quite a few people who are single by choice and absolutely love it! Continue reading...
Blah Mood

4 Tips to Help You Get Out of a Blah Mood

I woke up in such a blah mood. It got real this morning. You ever have one of those days where it seems like the world is out to get you? That's how my day began. I'm not sure if I had a bad dream or what, but I woke up not feeling like myself. It doesn't help that it's cold (and I'm from the east coast, I know cold) gloomy and rainy here in San Francisco. Continue reading here...

Become Your Best Self [FREE WEBINAR]

During our time together, I will share with you my 6-step system for finding your passion and goal mapping to your dreams! My goal is to assist you in becoming your best self using the tools, resources and insights that I've gained over the past few years as I test drove different careers, tried on different passions and. Continue reading...
Year in Review

Your Year in Review + FREE 2016 Goal Mapping Workbook

Can you believe that 2016 is right around the corner? The end of the year is a great time to create your year in review by reflecting on the past and planning for your future. December is always an exciting time for me. Every year around this time, I’m  pretty much over the current year and ready to move on. Continue reading here...

Depressed Black Woman: Stigma, Sedation & Support

How many times did I respond to the morning light with a first thought of what is not going right in my life. Only to follow up with a foreboding of events to occur during the course of the day. How many times did I cling to a situation or person with desperation even when my inner knowing gave me clear signals that the person or situation was not good? Continue reading here...

The Power of the Push [FREE WEBINAR]

If you’re anything like the women in the Mocha Girls Pit Stop community, you’ve always been a dreamer. You envisioned yourself achieving extraordinary goals. You created vision boards with luxurious homes, expensive cars and career paths that allowed you to spend more time with the people you love. But then life happened. Continue reading here...