Self-Esteem Booster of the Week: Learn to Be Still


“The average person doesn’t spend even 30 minutes a month in total silence and tranquility. Develop the skill of sitting quietly, enjoying the powerful silence for at least 10 minutes a day. Simply think about what is important to you in your life. Reflect on your mission. Silence indeed is golden.”

-Compliments of the National Association for Self-esteem at