Self-Esteem Booster of the Week: Get Outside!

“Countless studies show how important sunlight is for you, for your emotions and your well-being. If the Internet is the new smoking (who is not addicted to the constant draw of emails, Facebook, Twitter…), then take a break. Head outside, if just for five minutes. The sun on your face, a walk around the block, fresh air in your heart, head and lungs can clear the mental debris that can accumulate.”