Self-Esteem Booster of the Week: Stop Any Negative Self Talk

If you make a mistake, instead of calling yourself names or beating yourself up, ask yourself:
“What caused me to do this?”
“Why did this happen?”
“What can I learn from this?”
“What can I do differently next time?”
Being harsh with yourself doesn’t promote high self-esteem. Be generous and compassionate with yourself. You deserve it.