Monthly Archives March 31, 2014

I realized how impactful this mindset shift was a few years ago. I noticed that it was very easy for me to extend compassion, understanding and acceptance to others, but I did not offer myself the same gesture. Continue reading…

What are the principles upon which your life is built? If you don’t know, you will have trouble, because your life will feel directionless. For myself, I try to live the Golden Rule (and fail often). This is my key principle, and I try to live my life in accordance with it. Continue reading…

I am a Mocha Girl on a mission because I'm a Certified Personal Trainer in New York City who does not only want to pursue a healthy lifestyle for myself and my clients but I'm also on a mission to reach out to the masses educating them on health, wellness and fitness. Continue reading…

It's such a great time to be alive! We've come so far as a people that in today's world, even our wildest dreams are possible. The sky is no longer the limit, for there are not limits to what we can achieve! But what do you think is the #1 secret for attaining those dreams? Continue reading…

Although I had a successful career as an educator and was on my way to achieving my goal of becoming a principal in the School District of Philadelphia, I made the choice to become a stay at home mom while my children were little. Continue reading…

It’s hard to be confident in yourself if you don’t think you’ll do well at something. Beat that feeling by preparing yourself as much as possible. Think about taking an exam: if you haven’t studied, you won’t have much confidence in your abilities to do well on the exam. Continue reading…